One can scream to god very loudly,even in a crowd w/o anyone hearing. when exhaling put a loud scream to your breath w/o rasing your voice.

(Sicos HaRaan-17)

A Segula for parnasah from R'Mendal from Rabinov, to say Parshas HaMon Shnayim mikra today,Hashem should bless us all with good Parnasa!

Starting new is concept of going out of Eygpt. Surrounded by all sides with different hardship... we find at that point the jews "cried to Hashem"...

(L''H parsha)

Tefilah: Let us merit to "judge everyone favorably" & to find the good in people.

(L"Tefilot-90)

Even if you fall from your level, you have to always be happy. (L"M 222)

Thourgh Emes(truth)one merits to know Hashem. (Sefer Hamidos 29)

A Mitzvah one does never gets lost. (Mishivat NaFesh 81)